Chicken Kheema Curry

Name: Chicken Kheema Curry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 Cup Minced Chicken Breast; 1/4 Cup Chopped Onion; 1/4 Cup Chopped Tomato; 1 Tbsp Chopped Spring Onion; 1 Tsp Chopped Green Chilli; 2 Tsp Ginger Garlic Paste; 1/2 Tsp Cumin Seeds (Jeera); 1/2 Tsp Turmeric Powder (Haldi); 1/2 Tsp Coriander Powder (Dhania); 1/2 Tsp Red Chilly Powder; 3/4 Tsp Salt; 1 Tbsp Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 29%

Carbs 7%

Fats 63%

Keto

Gluten Free

No Added Sugar

Lactose Free

This is a quintessential chicken dish is savoury and delicious and it is rich in protein, vitamin d - (d3), potassium and iron. This flavorful non vegetarian recipe can be had as a lunch, dinner or post workout main course gravies dish. Have it with roti and butter naan and make your meal interesting. Its a quick and easy high protein and low carb recipe.

Ingredients

1/2 Cup Minced Chicken Breast
1/4 Cup Chopped Onion
1/4 Cup Chopped Tomato
1 Tbsp Chopped Spring Onion
1 Tsp Chopped Green Chilli
2 Tsp Ginger Garlic Paste
1/2 Tsp Cumin Seeds (Jeera)
1/2 Tsp Turmeric Powder (Haldi)
1/2 Tsp Coriander Powder (Dhania)
1/2 Tsp Red Chilly Powder
3/4 Tsp Salt
1 Tbsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil minced chicken

Preparation

Step 1
Take a nonstick pan and heat oil
Step 2
Add jeera, haldi, chopped onions and saute well. Season with salt and stir
Step 3
Add ginger garlic paste, spring onion, chopped tomato and saute well
Step 4
Once mixed, add chopped green chilli, dhania powder, red chilli powder, a little water and stir
Step 5
While stirring, add the minced chicken, remaining salt and water
Step 6
Cover and allow the kheema to cook
Step 7
Serve hot

Cook Mode (prevent your screen from going to sleep)

Allergies

Poultry Meat

Garlic

Tomato

Turmeric

Red Chilli

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

221

% Daily Value ^*

Total Carbohydrate 4gm 1.3%

Dietary Fiber 2gm 7.1%

Protein 17gm 34.0%

Total Fat 15gm 19.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)