Paneer Egg Curry

Name: Paneer Egg Curry
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Yield: 3
Ingredients: 1 Number Boiled Poultry Egg; 8 Cube Cottage Cheese (Paneer); 3/4 Cup Diced Tomato; 1/2 Cup Diced Onion; 6 Number Garlic; 1/4 Tsp Chopped Green Chilli; 1/4 Tsp Chopped Coriander Leaves; 1 Tsp Coriander Seeds (Dhania); 1 Tsp Chopped Red Chilly; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1 Number Bay Leaf; 1/4 Tsp Salt; 1/4 Tsp Salt; 1/2 Tsp Oil; 1/2 Tsp Oil; 1/2 Tsp Oil; As Required Water

17 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 21%

Carbs 23%

Fats 57%

Antioxidant Rich

Low Carb

One Pot Recipe

This antioxidant rich popular eggetarian recipe is provides a boost of protein, iron, potassium, calcium & can have it with roti, chapati.

Ingredients

1 Number Boiled Poultry Egg
8 Cube Cottage Cheese (Paneer)
3/4 Cup Diced Tomato
1/2 Cup Diced Onion
6 Number Garlic
1/4 Tsp Chopped Green Chilli
1/4 Tsp Chopped Coriander Leaves
1 Tsp Coriander Seeds (Dhania)
1 Tsp Chopped Red Chilly
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1 Number Bay Leaf
1/4 Tsp Salt
1/4 Tsp Salt
1/2 Tsp Oil
1/2 Tsp Oil
1/2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil egg

For Base Puree

Step 1
Heat oil in a pan, add garlic, dhania, chopped red chilly, green chilli, diced onion, salt and saute well
Step 2
Add diced tomato, water and allow the mixture to cook and blend

For Paneer Gravy

Step 1
Heat oil in a pan, add paneer cubes, fry them and keep aside
Step 2
Heat oil in pan, add jeera, bay leaf and mix well
Step 3
Now add salt, dhania powder, haldi and water
Step 4
Now add the fried paneer cubes , boiled egg, saute and cook well
Step 5
Serve hot

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Allergies

Food Additives

Turmeric

Red Chilli

Garlic

Tomato

Lactose

Dairy Products

Cow Milk Protein

Egg

Egg Yolk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(140gm)

Amount Per ServingCalories
kcal

223

% Daily Value ^*

Total Carbohydrate 11gm 4.2%

Dietary Fiber 4gm 15.0%

Protein 12gm 24.5%

Total Fat 14gm 17.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)