Raw Banana Methi Sabji

  • 0
  • 0 Comments
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 39%
Fats 55%
Jain
Gluten Free
Vegan
Antioxidant Rich
No Dairy

This gluten free, antioxidant rich recipe is sure to stimulate your tastebuds. The vegan, jain indian recipe is a perfect main course dish.

Ingredients

  • 1/4 Cup Diced Raw Banana
  • 1/2 Cup Chopped Fenugreek (Methi)
  • 1 Tsp Chopped Green Chilli
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1 Tsp Oil

Method

Pre Preparation
  • Step 1

    Pressure cook raw banana diced for 2 whistles

Preparation
  • Step 1

    Take a kadhai and heat oil

  • Step 2

    Add jeera and rai. Allow to crackle

  • Step 3

    Add chopped green chilli, boiled raw banana and saute until golden

  • Step 4

    Add salt, haldi and chopped methi leaves and mix well

  • Step 5

    Close the lid and cook for 12 min on low flame

  • Step 6

    Serve hot with chapatti

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Mustard
Banana
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(78gm)
Amount Per ServingCalories

kcal

100
% Daily Value *
Total Carbohydrate 9gm 3.2%
Dietary Fiber 3gm 12.1%
Protein 1gm 2.8%
Total Fat 6gm 7.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 100 kcals ?

  • Walking (3 mph ) 29 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more