Halim Jaggery Kheer

Name: Halim Jaggery Kheer
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 Tsp Garden Cress Seeds; 1/2 Cup Milk; 1 Tbsp Jaggery Powder; 1 Tsp Chopped Almond; 1 Tsp Chopped Pista; 1 Chopped Tbsp Jaggery

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 49%

Fats 39%

Jain

Gluten Free

Post Natal Food

Indulge your lunch and dinner sweet craving with this zero trans fat, low sodium, and gluten-free Maharashtrian dessert that's decadent in the taste and rich in its nutrient content. Halim Jaggery Kheer recipe is an excellent source of energy that packs power into your daily indulgence. Learn How To Make Indian Kheer Recipe the FitterEats way! This Indian Sweet Kheer recipe uses milk as the main ingredient and is vegetarian and Jain.

Ingredients

2 Tsp Garden Cress Seeds
1/2 Cup Milk
1 Tbsp Jaggery Powder
1 Tsp Chopped Almond
1 Tsp Chopped Pista
1 Chopped Tbsp Jaggery

Method

Not available currently
We are working on this recipe, step by step method will be available shortly.

Healthy Twist

Few Strands of Saffron Can Be Used for its Antioxidants and Cancer-Fighting Property

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Allergies

Pistachio

Almond

Tree Nut

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

198

% Daily Value ^*

Total Carbohydrate 23gm 8.3%

Dietary Fiber 1gm 4.5%

Protein 7gm 13.0%

Total Fat 9gm 11.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)