Rice Kheer

Name: Rice Kheer
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 1 Tbsp Basmati Rice; 150 ml Cow Milk; 2 Tsp Sugar; 1 Tsp Cashewnut (Chopped); 1 Tsp Almond (Chopped); 1 Tsp Raisin; 1 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 42%

Fats 47%

Gluten Free

Desi Food

Recipe for Beginners

This gluten free kheer recipe is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect evening, dinner or lunch dessert. The sweet dish goes well with makhana roasted, sukha bhel or bhelpuri.

Ingredients

1 Tbsp Basmati Rice
150 ml Cow Milk
2 Tsp Sugar
1 Tsp Cashewnut (Chopped)
1 Tsp Almond (Chopped)
1 Tsp Raisin
1 Tsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Soak and boil basmati rice in water

Preparation

Step 1
Heat ghee in a pan, add cooked basmati rice, mix it well and add milk along with sugar
Step 2
Garnish it with chopped cashewnut, almond, raisin and let it simmer
Step 3
Serve hot or chilled as per choice

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Almond

Tree Nut

Cashew Nut

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

129

% Daily Value ^*

Total Carbohydrate 13gm 4.6%

Dietary Fiber 1gm 4.6%

Protein 4gm 7.8%

Total Fat 7gm 9.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)