Methi Dal

Name: Methi Dal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/8 Cup Pigeon Pea (Tur Dal); 1/2 Cup Chopped Fenugreek (Methi); 2 Tbsp Chopped Onion; 2 Tbsp Chopped Tomato; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Salt; 1/2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 20%

Carbs 56%

Fats 24%

Zero Trans Fat

No Added Sugar

Immunity Boosting

Gluten Free

Lactose Free

This Savoury and delicious pulses dish is rich in potassium, total fiber, calcium, protein and iron which is rich in antioxidant and is zero trans fat recipe.

Ingredients

1/8 Cup Pigeon Pea (Tur Dal)
1/2 Cup Chopped Fenugreek (Methi)
2 Tbsp Chopped Onion
2 Tbsp Chopped Tomato
1/4 Tsp Dry Mango Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and cook tur dal

Preparation

Step 1
In a pan, heat oil, add rai, jeera and let it crackle
Step 2
Add chopped onions, tomatoes, methi leaves and saute well
Step 3
Add haldi, red chilli powder, and dry mango powder, salt and mix well
Step 4
Now, add the cooked tur dal, and mix well
Step 5
Serve hot with steamed rice

Healthy Twist

For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds

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Allergies

Food Additives

Mustard

Turmeric

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(139gm)

Amount Per ServingCalories
kcal

102

% Daily Value ^*

Total Carbohydrate 13gm 4.8%

Dietary Fiber 4gm 13.2%

Protein 5gm 10.8%

Total Fat 3gm 3.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)