Bonjour! What's Cooking??
Methi Saag
- 0
- 0 Comments
-
shares
copied!
15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
21%
Fats
66%
Add a generous helping of this Punjabi Methi Saag from FitterEats to make your lunch or dinner a memorable one. The goodness of calcium, iron and fiber-rich ingredients and being low carb makes this dish a great choice for a paleo meal. This authentic Indian methi main course recipe is also antioxidant-rich, gluten-free, lactose-free and zero in trans fat with no added sugar or dairy.Teams perfectly with Chapati, Roti and Methi roti.
Ingredients
- 1 Cup Chopped Fenugreek (Methi)
- 1/8 Cup Chopped Onion
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Coriander Powder (Dhania)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
Heat oil in a frying pan, add chopped onion, saute well and add ginger garlic paste, green chilli paste and mix well
Step 2
Add chopped methi leaves and sauté again
Step 3
Once the methi is slightly reduced, add haldi, dhania powder, jeera powder, salt and mix well
Step 4
Once cooked, take off the flame and serve hot
Print
Methi Saag
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
12%
Carbs
21%
Fats
66%
Add a generous helping of this Punjabi Methi Saag from FitterEats to make your lunch or dinner a memorable one. The goodness of calcium, iron and fiber-rich ingredients and being low carb makes this dish a great choice for a paleo meal. This authentic Indian methi main course recipe is also antioxidant-rich, gluten-free, lactose-free and zero in trans fat with no added sugar or dairy.Teams perfectly with Chapati, Roti and Methi roti.
Ingredients
- 1 Cup Chopped Fenugreek (Methi)
- 1/8 Cup Chopped Onion
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Coriander Powder (Dhania)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
Heat oil in a frying pan, add chopped onion, saute well and add ginger garlic paste, green chilli paste and mix well
Step 2
Add chopped methi leaves and sauté again
Step 3
Once the methi is slightly reduced, add haldi, dhania powder, jeera powder, salt and mix well
Step 4
Once cooked, take off the flame and serve hot
Allergies
Turmeric
Food Additives
Garlic
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(78gm)
Amount Per ServingCalories
86
kcal
% Daily Value *
Total Carbohydrate 4gm
1.5%
Dietary Fiber 4gm
13.5%
Protein 3gm
5.6%
Total Fat 6gm
7.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 86 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Turmeric
Food Additives
Garlic
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(78gm)
Amount Per ServingCalories
86
kcal
% Daily Value *
Total Carbohydrate 4gm
1.5%
Dietary Fiber 4gm
13.5%
Protein 3gm
5.6%
Total Fat 6gm
7.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 86 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
_Paneer_Curry_Hindi.00_00_02_03.Still001.png "Kashmiri Palak Paneer Curry")
What our users say…
(0)