Spinach Poori

Name: Spinach Poori
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1/4 Cup Spinach (Palak); 3 Tbsp Wheat Flour; 1/2 Tsp Grated Ginger; 1/4 Tsp Asafoetida (Hing); 1/8 Tsp Chopped Green Chilli; 1/8 Tsp Black Pepper Powder; 1/8 Tsp Salt; For Frying Oil

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 3%

Carbs 21%

Fats 75%

Lactose Free

No Dairy

No Added Sugar

Pregnancy Recipe

Recipe for Kids

Healthy Recipe

Spinach Poori is a vegetarian and Jain Indian deep-fried bread typically eaten for dinner, breakfast or lunch. This low carb, lactose-free, no dairy, no added sugar and sugar-free bread is made using spinach and wheat flour rich in vitamins and minerals that elevates its nutrient content. Learn how to make this Palak Poori Recipe the FitterEats way! Pair with Kala chana sabzi, paneer peas carrot dry vegetable, raw banana methi sabji, aloo cabbage sabji or jeera raita for a balanced meal. Easy And Healthy Tiffin Recipe makes as an incredible 15 Minute Vegan Recipe to try at home.

Ingredients

1/4 Cup Spinach (Palak)
3 Tbsp Wheat Flour
1/2 Tsp Grated Ginger
1/4 Tsp Asafoetida (Hing)
1/8 Tsp Chopped Green Chilli
1/8 Tsp Black Pepper Powder
1/8 Tsp Salt
For Frying Oil

Method

Pre Preparation

Step 1
Blanch spinach and make puree of it

Preparation

Step 1
In a mixing bowl, add wheat flour, chopped green chilly, black pepper powder, asafoetida, salt and grated ginger
Step 2
Mix well using your hand, add palak puree and knead it into a soft dough
Step 3
Rolling it in a ball, coat them very lightly with wheat flour, flatten them and make it in a circular roti shape using a rolling pin
Step 4
Heat oil in a frying pan and deep fry the spinach poori until golden brown
Step 5
Serve hot with ketchup

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Black Pepper

Asafoetida (Hing)

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Medium(34gm)

Amount Per ServingCalories
kcal

178

% Daily Value ^*

Total Carbohydrate 9gm 3.2%

Dietary Fiber 2gm 6.2%

Protein 2gm 3.1%

Total Fat 15gm 19.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)