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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Learn how to make our easy FitterEats Rice Porridge recipe, that's low sodium, gluten-free, and lactose-free and yet, instantly satiating and energising. Power up your breakfast, mid-morning or evening meal with this authentic Indian, popular, easy-to-make-at-home rice recipe. Serve a generous portion with Roasted Makhana for a light snack or with a Brown Bread Apple Cheese Sandwich.
- 2 Tbsp Rice
- 1 Tsp Almond (Chopped)
- 1 Tsp Pistachio (Pista) Chopped
- 2 Tbsp Jaggery Powder
- 1 Tsp Clarified Butter (Ghee)
- As Required Water
Soak rice and grind and make a course mixture
In Kadhai heat ghee, chopped almonds, ground rice, water, mix well and bring it to a boil by covering with a lid
Now, mix well and cook till it thickens, add jaggery powder, mix well and garnish with chopped pista
Add a Tsp of Pumpkin Seeds for a Packful of Zinc, Vitamin E & Antioxidants
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 147 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.