Oats Cabbage Pancake

Name: Oats Cabbage Pancake
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Tsp Chopped Green Cabbage; 1 Tsp Chopped Violet Cabbage; 2.5 Tbsp Oats Flour; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Salt; 1/2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 51%

Fats 39%

Vegan

Super Grains

Recipe for Fussy Eaters

Is it a delicious and savory pancake that you are craving for your breakfast, evening or all day meal today? Then, here is Oats Cabbage Pancake, which is a vegetarian, vegan and Jain, no added sugar, super grains, zero trans fat, sugar free, lactose free and no dairy, Indian recipe that's packed with the goodness of essential nutrients like. This Vegan Oats Pancake can be had with coriander chutney, pudina chutney, coconut chutney or beet coconut chutney.

Ingredients

1 Tsp Chopped Green Cabbage
1 Tsp Chopped Violet Cabbage
2.5 Tbsp Oats Flour
1/4 Tsp Green Chilli Paste
1/4 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a mixing bowl, add oats flour, chopped cabbage, chopped violet cabbage, green chilli paste, salt, water as required and mix well
Step 2
Add oil, spread the mixture and allow to cook
Step 3
Flip and cook until both sides are well cooked
Step 4
Serve hot with a suitable accompaniment

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Allergies

Food Additives

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Number(50gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 10gm 3.6%

Dietary Fiber 1gm 2.5%

Protein 2gm 4.4%

Total Fat 4gm 4.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)