Roti Without Oil

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10 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 84%
Fats 4%
Vegan
Jain
Zero Trans Fat

Roti Without Oil is a vegetarian, vegan and Jain Indian bread. This unique tasting zero trans fat, lactose-free recipe by FitterEats, is rich in fibre and iron, typically makes a good breakfast, lunch or dinner option. Pair with Kala chana sabzi or chicken kheema curry for a balanced meal. This Jain Bread Recipe is one of the most accessible 15 Minute Vegan Recipes available. Being mindful of the portions will help you take care of the Chapati Calories and shift your attention to the Chapati benefits that you get. Learn how to make Roti Ki Recipe and try it out for yourself at home.

 

Ingredients

  • 3/4 Cup Wheat Flour
  • 1/4 tsp Salt
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl take wheat flour, salt and mix well

  • Step 2

    Pouring in a little water, knead it into a soft dough

  • Step 3

    Rolling it into a ball form, coat it very lightly with flour

  • Step 4

    Flatten and make it in a circular chapati/roti shape

  • Step 5

    Heat a nonstick tava on a low flame and roast the chapati/roti on it

  • Step 6

    Allowing it to cook, make sure both sides are browned well

  • Step 7

    Serve hot

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NUTRITION FACTS
Approximate values
Serving Size Medium(60gm)
Amount Per ServingCalories

kcal

139
% Daily Value *
Total Carbohydrate 28gm 10.2%
Dietary Fiber 5gm 17.6%
Protein 5gm 9.2%
Total Fat 1gm 0.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 139 kcals ?

  • Walking (3 mph ) 40 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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