Paneer Manchurian Gravy

Name: Paneer Manchurian Gravy
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 2
Ingredients: 8 Cottage Cheese (Cubes); 1 Tbsp Corn Flour; 2 Tbsp Onion (Chopped); 1 Tbsp Spring Onion (Chopped); 1 Tsp Garlic (Chopped); 1 Tsp Ginger (Chopped); 1/2 Tsp Green Chilli (Chopped); 1 Tbsp Soya Sauce; 1 Tsp Vinegar; 1/2 Tsp Black Pepper Powder; 1/2 Tsp Salt; 1 Tbsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 22%

Fats 68%

Keto

Calcium

Restaurant Style

Low Carb

Want to up your calcium and protein intake? Try this popular vegetarian Indo-Chinese recipe. A medium spicy gravy with tossed paneer makes it very delectable. A perfect meal for lunch, brunch or dinner that gets ready in minutes.

Ingredients

8 Cottage Cheese (Cubes)
1 Tbsp Corn Flour
2 Tbsp Onion (Chopped)
1 Tbsp Spring Onion (Chopped)
1 Tsp Garlic (Chopped)
1 Tsp Ginger (Chopped)
1/2 Tsp Green Chilli (Chopped)
1 Tbsp Soya Sauce
1 Tsp Vinegar
1/2 Tsp Black Pepper Powder
1/2 Tsp Salt
1 Tbsp Oil
As Required Water

Method

Pre Preparation

Step 1
Take cornflour add water and make a thin slurry

Preparation

Step 1
Heat oil in a frying pan, add chopped garlic, chopped ginger, chopped green chilli, chopped onion and saute well
Step 2
Once the onions turn brown, add soya sauce, vinegar, salt, black pepper powder and mix well
Step 3
Pour the cornflour slurry and mix quickly to avoid lumps
Step 4
Add in a little water and stir properly
Step 5
Once the gravy starts thickening add spring onion and
Step 6
paneer cubes and combine well
Step 7
Cook for 2 minutes on a low flame and transfer to a serving bowl
Step 8
Enjoy this Asian style Paneer Manchurian with fried rice or even steamed rice.

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Lactose

Dairy Products

Corn

Garlic

Wheat

Soy

Gluten (Wheat, Oats, Rye, Barley)

Black Pepper

Cow Milk Protein

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Small bowl(89gm)

Amount Per ServingCalories
kcal

107

% Daily Value ^*

Total Carbohydrate 5gm 2.0%

Dietary Fiber 1gm 2.2%

Protein 3gm 5.6%

Total Fat 8gm 10.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)