Nachni Thalipeeth With Oil

Name: Nachni Thalipeeth With Oil
Cook time: 15 min
Yield: 1
Ingredients: 2 Tbsp Wheat Flour; 3 Tbsp Finger Miller Flour (Ragi); 1 Tbsp Chopped Onion; 1 Tbsp Chopped Coriander Leaves; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Asafoetida (Hing); 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 55%

Fats 37%

Super Grains

Traditional Recipe

Tawa Recipe

This super grains, zero trans fat, lactose free, no added sugar and no dairy breads recipe that is perfect for beginners and masterchefs. The popular vegetarian, jain and vegan maharashtrian recipe is a perfect dinner, breakfast or lunch breads dish. The savoury dish goes well with mint coriander chutney, lauki raita, pineapple makhana raita or coriander chutney.

Ingredients

2 Tbsp Wheat Flour
3 Tbsp Finger Miller Flour (Ragi)
1 Tbsp Chopped Onion
1 Tbsp Chopped Coriander Leaves
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Asafoetida (Hing)
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a mixing bowl, add wheat flour, ragi flour, red chilly powder, turmeric powder, coriander powder, chopped onion, ginger garlic paste, salt, asafoetida, chopped coriander leaves and mix well
Step 2
Add little water and knead it into a soft dough
Step 3
Lightly grease a butter paper with some oil
Step 4
Roll the dough into a ball, pat and flatten them on the butter paper to make a circular thalipeeth and keep it aside
Step 5
Heat a nonstick tava on a low flame, put the thalipeeth on it and roast it
Step 6
Allowing it to cook, add oil, flip and make sure both sides are browned well
Step 7
Garnish with white sesame seeds
Step 8
Serve hot

Healthy Twist

Add Methi Leaves to help Regulate Thyroid Functions and Improve Digestion

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Allergies

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Garlic

Food Additives

Red Chilli

Turmeric

Asafoetida (Hing)

NUTRITION FACTS

Approximate values

Serving Size Medium(70gm)

Amount Per ServingCalories
kcal

199

% Daily Value ^*

Total Carbohydrate 26gm 9.4%

Dietary Fiber 5gm 18.7%

Protein 4gm 7.8%

Total Fat 8gm 10.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)