Sada Dosa

  • 4.3
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 50%
Fats 44%
Gluten Free
Indian Breakfast
Healthy 3 Ingredient Recipe
10 Minute Recipe

Sada Dosa is a vegetarian, vegan and Jain South Indian dish that makes for an excellent breakfast, lunch or evening snack option. Learn to make this Karnataka breakfast recipe the FitterEats way. This sugar-free, no dairy, lactose-free, low sodium and gluten-free snack use ingredients rich in vitamins to elevate its nutrient content. Calories in one sada dosa are low to moderate, but the protein content is slightly higher. There are many types of dosa recipes, and one of the common variations includes sada masala dosa. Pair with coconut chutney, coriander chutney, curry leaves chutney or beet coconut chutney for a balanced meal.


  • 1 Tbsp Rice
  • 1 Tsp Black Gram Dal
  • 1 Tsp Oil
  • As Required Water


Pre Preparation
  • Step 1

    Soak rice & urad dal. Grind into a smooth batter and ferment it overnight

  • Step 1

    Pour ladleful batter on tawa and spread into a round shape

  • Step 2

    Add oil over it and allow it to turn crisp and brown

  • Step 3

    Flip and roast another side

  • Step 4

    Serve crispy dosa with coconut chutney or sambhar

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Approximate values
Serving Size Small(65gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 12gm 4.4%
Dietary Fiber 1gm 2.9%
Protein 2gm 3.8%
Total Fat 5gm 6.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 103 kcals ?

  • Walking (3 mph ) 30 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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