Onion Rava Uttapam

Name: Onion Rava Uttapam
Cook time: 17 min
Yield: 1
Ingredients: 3 Tbsp Semolina (Suji); 1 Tbsp Curd; 2 Tsp Onion (Chopped); 2 Tsp Coriander (Chopped); 1/4 Tsp Green Chilli (Chopped); 1/8 Tsp Salt; 1.5 Tsp Oil; As Required Water

17 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 52%

Fats 40%

Traditional Recipe

Quick Recipe

Healthy Recipe

Onion Rava Uttapam is a vegetarian south Indian bread typically eaten for mid-morning, evening, dinner, breakfast or lunch. Learn How To Make Rava Uttapam the FitterEats way! It is an easy and quick homemade comfort food option that is ideal for health-conscious people. This zero trans fat and no added sugar snack uses curd rich in Calcium and protein, elevating its nutrient content. The outer layer of Instant Rava Uttapam is crispy, whereas the inner layers are spongy and soft. Bein flavourful, this Suji Uttapam Recipe pairs perfectly with coconut chutney, beet coconut chutney, coriander chutney, or curry leaves chutney for a balanced meal. Try this Onion Rava Uttapam Recipe at the comfort of your home.

Ingredients

3 Tbsp Semolina (Suji)
1 Tbsp Curd
2 Tsp Onion (Chopped)
2 Tsp Coriander (Chopped)
1/4 Tsp Green Chilli (Chopped)
1/8 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a mixing bowl, add suji, curd, chopped green chilli, coriander leaves, onion, salt, water as required and mix it well. Let it soak for a while
Step 2
Heat tawa, spread the mixture evenly while adding oil on & sides of it, cook for a minute and flip
Step 3
Roast evenly on both the sides and serve hot

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Allergies

Food Additives

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Number(90gm)

Amount Per ServingCalories
kcal

181

% Daily Value ^*

Total Carbohydrate 22gm 8.0%

Dietary Fiber 3gm 11.6%

Protein 4gm 8.2%

Total Fat 8gm 10.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)