Saffron Pistachio Lassi

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7 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 36%
Fats 49%
Gluten Free
Low Sodium
Gut Friendly
Probiotic Food
Desi Food

Relax and unwind with this Punjabi low sodium and gluten-free drink made using curd. Perfect as an accompaniment with Poha cutlet, tomato cucumber sandwich or just on its own, this sweet, vegetarian drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Saffron Pistachio Lassi (Kesar Pista Lassi) is rich in Calcium and can be had as a mid-morning, evening or lunch drink. Learn how to make this Dry Fruit Lassi the FitterEats way! This Probiotic Yogurt Recipe is essential for good dut health. So try this yummy lassi recipe at home.

Ingredients

  • 1 Cup Curd
  • 6 No. Saffron (Kesar)
  • 1 Tbsp Chopped Pistachio
  • 1/4 Tsp Cardamom Powder (Elaichi)
  • 2 Tsp Sugar

Method

Pre Preparation
  • Step 1

    Soak 6 kesar strands in water

Preparation
  • Step 1

    Combine curd with chopped pistachios

  • Step 2

    Add soaked kesar strands in the mixture

  • Step 3

    Add sugar to sweeten and green elaichi powder to flavour the lassi

  • Step 4

    Blend till smooth consistency

  • Step 5

    Serve chilled

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Tree Nut
Dairy Products
Pistachio
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

189
% Daily Value *
Total Carbohydrate 16gm 5.9%
Dietary Fiber 1gm 3.6%
Protein 8gm 15.2%
Total Fat 11gm 13.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 189 kcals ?

  • Walking (3 mph ) 55 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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