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Saffron Pistachio Lassi
7 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Relax and unwind with this Punjabi low sodium and gluten-free drink made using curd. Perfect as an accompaniment with Poha cutlet, tomato cucumber sandwich or just on its own, this sweet, vegetarian drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Saffron Pistachio Lassi (Kesar Pista Lassi) is rich in Calcium and can be had as a mid-morning, evening or lunch drink. Learn how to make this Dry Fruit Lassi the FitterEats way! This Probiotic Yogurt Recipe is essential for good dut health. So try this yummy lassi recipe at home.
- 3/4 Cup Curd
- 6 No. Saffron (Kesar)
- 1 Tbsp Chopped Pistachio
- 1/4 Tsp Cardamom Powder (Elaichi)
- 2 Tsp Sugar
Soak 6 kesar strands in water
Combine curd with chopped pistachios
Add soaked kesar strands in the mixture
Add sugar to sweeten and green elaichi powder to flavour the lassi
Blend till smooth consistency
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 189 kcals ?
- Walking (3 mph ) 55 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.