Kokum Juice

Name: Kokum Juice
Cook time: 5 min
Yield: 1
Ingredients: 2 Tbsp Kokum Syrup; 2 Tsp Sugar Powder; 1/4 Tsp Chaat Masala; As Required Water

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 1%

Carbs 96%

Fats 3%

Vegan

5 Minute Recipe

Lactose Free

Gluten Free

Relax and unwind with this Konkani low fat, heart-friendly, no cholesterol, low sodium, gluten-free, lactose-free, no dairy and zero trans fat drink juiced using fruit. Perfect as an accompaniment with or just on its own, this sour, vegetarian and vegan drink work as the perfect pick-me-up drink when you hit the lows of a challenging day. Kokum Juice is low in calories and can be had as a mid-morning, evening or all-day drink. Kokum health benefits are many, as it has reasonable amounts of vitamins and minerals. Learn how to make kokum juice recipe the FitterEats way!

Ingredients

2 Tbsp Kokum Syrup
2 Tsp Sugar Powder
1/4 Tsp Chaat Masala
As Required Water

Method

Preparation

Step 1
In a glass, add kokum syrup
Step 2
Add required water and sugar
Step 3
Add chaat masala
Step 4
Stir it well and serve

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Allergies

Asafoetida (Hing)

Red Chilli

Black Pepper

Citrus Fruits

NUTRITION FACTS

Approximate values

Serving Size Large Glass(200ml)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 14gm 5.0%

Dietary Fiber 1gm 1.9%

Protein 0gm 0.3%

Total Fat 0gm 0.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)