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Sago Thalipeeth With Ghee
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Guess what, we have a Vegan variation for the traditional Konkani Sabudana Thalipeeth Recipe! Learn How To Make Sabudana Thalipeeth that is gluten-free & lactose-free making it a perfect choice for your breakfast, lunch or dinner. FitterEats recommends this savory vegetarian snack option over other Sabudana Thalipeeth Maharashtrian Recipes. It teams up best with a Mint Coriander Chutney.
- 2 Tbsp Sago (Sabudana)
- 3 Tbsp Boiled Chopped Potato
- 1 Tbsp Peanuts Powder
- 1/2 Tsp Chopped Coriander Leaves
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Sugar
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- 1 Tsp Ghee
- As Required Water
In a mixing bowl, take the soaked sabudana, boiled chopped potato, ground peanuts, jeera, chopped coriander leaves, sugar, salt and lemon juice
Using clean hands mix and mash everything properly
Take a banana leaf and brush it with oil
Make sure all the ingredients are evenly distributed, make small balls of the batter, pat it to form round thalipeeth and make holes in the centre
Melt ghee on a nonstick tava and transfer the dough directly from the banana leaf onto the hot tawa
Flip and roast thalipeeth on both sides until browned and crispy
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 142 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.