Bonjour! What's Cooking??
Sattu Paratha
- 0
- 0 Comments
-
shares
copied!
10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
54%
Fats
35%
This lactose free breads recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect dinner and lunch breads dish. The recipe goes perfectly with chutney or any raita of your choice
Ingredients
- 3.5 Tbsp Whole Wheat Flour
- 1.5 Tbsp Bengal Gram Flour (Besan)
- 1/4 Tsp Dry Mango Powder
- 1/8 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a bowl, add wheat flour, besan, salt, amchur and required amount of water. Knead into a dough
Step 2
Divide the dough into small portions and coat one of the dough ball in wheat flour, roll into a paratha
Step 3
Roast the paratha with ghee. Flip and roast on both sides until cooked completely
Step 4
Serve hot with an accompaniment of your choice
Print
Sattu Paratha
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
54%
Fats
35%
This lactose free breads recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect dinner and lunch breads dish. The recipe goes perfectly with chutney or any raita of your choice
Ingredients
- 3.5 Tbsp Whole Wheat Flour
- 1.5 Tbsp Bengal Gram Flour (Besan)
- 1/4 Tsp Dry Mango Powder
- 1/8 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
In a bowl, add wheat flour, besan, salt, amchur and required amount of water. Knead into a dough
Step 2
Divide the dough into small portions and coat one of the dough ball in wheat flour, roll into a paratha
Step 3
Roast the paratha with ghee. Flip and roast on both sides until cooked completely
Step 4
Serve hot with an accompaniment of your choice
Allergies
Dairy Products
Cow Milk Protein
Food Additives
Chickpea Flour (Besan)
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium(70gm)
Amount Per ServingCalories
222
kcal
% Daily Value *
Total Carbohydrate 28gm
10.2%
Dietary Fiber 5gm
18.1%
Protein 6gm
12.9%
Total Fat 9gm
11.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 222 kcals ?
- Walking (3 mph ) 64 minutes
- Running (6 mph ) 38 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Food Additives
Chickpea Flour (Besan)
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium(70gm)
Amount Per ServingCalories
222
kcal
% Daily Value *
Total Carbohydrate 28gm
10.2%
Dietary Fiber 5gm
18.1%
Protein 6gm
12.9%
Total Fat 9gm
11.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 222 kcals ?
- Walking (3 mph ) 64 minutes
- Running (6 mph ) 38 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)