Bean Poppers

Name: Bean Poppers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1 Tbsp Kidney Beans (Rajma); 1/4 Cup Boiled Mashed Potato; 2 Tbsp Grated Mozzarella Cheese; 1 Tbsp Chopped Green Capsicum; 1 Tbsp Corn Flour; 1 Tbsp Chopped Coriander Leaves; 2 Tsp Bread Crumbs; 1/2 Tsp Grated Garlic; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Mixed Herbs; 1/8 Tsp Salt; 2 Tbsp Oil; As Required Water

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 24%

Fats 69%

Low Carb

Zero Trans Fat

Recipe for Kids

If your looking for a vegetarian snack that is sugar free, low carb and zero trans fat , then Bean Poppers is the perfect recipe for you. This savoury international snack is a perfect accompanient to a rainy day or a lazy weekend. Made of pakoda and rich in , you will love having this all day, evening, dinner, lunch, breakfast or mid morning snack with coriander chutney, mint coriander chutney, pudina chutney or peanut curd chutney.

Ingredients

1 Tbsp Kidney Beans (Rajma)
1/4 Cup Boiled Mashed Potato
2 Tbsp Grated Mozzarella Cheese
1 Tbsp Chopped Green Capsicum
1 Tbsp Corn Flour
1 Tbsp Chopped Coriander Leaves
2 Tsp Bread Crumbs
1/2 Tsp Grated Garlic
1/4 Tsp Green Chilli Paste
1/4 Tsp Mixed Herbs
1/8 Tsp Salt
2 Tbsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and cook rajma

Preparation

Step 1
In a bowl add boiled mashed potato, cooked rajma, green chilli paste, grated garlic, chopped coriander leaves, salt, corn flour, mash well and further add grated mozzarella cheese, chopped capsicum, mixed herbs and mix well
Step 2
Take a portion of potato mixture, gently press it, fill in with cheese mixture and roll into round balls and coat it with bread crumbs
Step 3
Heat oil for frying in a pan and deep fry till golden brown
Step 4
Serve hot

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Allergies

Food Additives

Cow Milk Protein

Lactose

Dairy Products

Cheese

Corn

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Yeast

Garlic

NUTRITION FACTS

Approximate values

Serving Size Number(100gm)

Amount Per ServingCalories
kcal

295

% Daily Value ^*

Total Carbohydrate 16gm 6.0%

Dietary Fiber 3gm 9.6%

Protein 5gm 10.9%

Total Fat 23gm 29.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)