Paneer Capsicum Roll

Name: Paneer Capsicum Roll
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1/3 Cup Cottage Cheese (Paneer); 3 Tbsp Chopped Green Capsicum; 3.5 Tbsp Whole Wheat Flour; 1 Tsp Chopped Mint (Pudina); 1/2 Tsp Lemon Juice; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 3 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 32%

Fats 55%

Antioxidant Rich

Snacks - Frankies, Rolls or Wraps

Street Food

The FitterEats Paneer Capsicum Roll is a popular paneer roll recipe perfect for breakfast, or as a mid-morning or evening snack. Also referred to popularly as Kathi rolls in India, this tasty paneer roll recipe pairs up perfectly with a fresh-pressed Orange juice or with wholesome Almond milk as a nutritious food combination. Truly nutrient-rich, this snack provides a high boost of calcium (42%), protein(22%), and a good boost to the required daily intake of iron and fiber as well.

Ingredients

1/3 Cup Cottage Cheese (Paneer)
3 Tbsp Chopped Green Capsicum
3.5 Tbsp Whole Wheat Flour
1 Tsp Chopped Mint (Pudina)
1/2 Tsp Lemon Juice
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
3 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
To make the roti take a mixing bowl add wheat flour and salt
Step 2
Adding a little water knead it into a soft dough and keep aside

For Base

Step 1
Take the kneaded dough, roll it in balls, lightly coat it with wheat flour and flatten them to make a circular paratha shape using a rolling pin
Step 2
Heat a nonstick tawa on a low flame and roast the roti on it
Step 3
Allowing it to cook, make sure both sides are browned well, Once done keep aside

For Stuffing

Step 1
In a frying pan, heat oil , add ginger garlic paste, chopped capsicum and mashed paneer
Step 2
Further, sprinkle salt, garam masala, chopped pudina, lemon juice, red chilly powder, haldi and sauté properly
Step 3
Take the roti, place the stuffing in the center and spread it evenly and roll the roti with stuffing
Step 4
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Turmeric

Red Chilli

Food Additives

Garlic

Lemon

Citrus Fruits

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Number(143gm)

Amount Per ServingCalories
kcal

374

% Daily Value ^*

Total Carbohydrate 27gm 9.9%

Dietary Fiber 4gm 15.5%

Protein 13gm 26.8%

Total Fat 23gm 29.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)