Spicy Grilled Paneer

Name: Spicy Grilled Paneer
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 40 Gm Cottage Cheese (Paneer); 1.5 Tbsp Curd; 1 Tsp Ginger Garlic Paste; 1 Tsp Coriander Powder (Dhania); 1/2 Tsp Red Chilly Powder; 1/4Tsp Black Pepper; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Oil

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 15%

Carbs 15%

Fats 70%

Gluten Free

Low Carb

Healthy Recipe

Desi Food

Craving for something spicy? Here is all you need - a grilled paneer tikka recipe ready in 30 minutes. Spicy Grilled Paneer is a popular vegetarian Indian recipe best served as a starter or a snack. Learn more yummy and easy paneer recipes for lunch at FitterEats.

Ingredients

40 Gm Cottage Cheese (Paneer)
1.5 Tbsp Curd
1 Tsp Ginger Garlic Paste
1 Tsp Coriander Powder (Dhania)
1/2 Tsp Red Chilly Powder
1/4Tsp Black Pepper
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Oil

Method

For Marination

Step 1
In a bowl add paneer sticks, curd, red chilly powder, coriander powder, ginger garlic paste, haldi, black pepper powder and salt
Step 2
Mix all ingredients well

For Grilling Paneer

Step 1
In a heated pan add oil and marinated paneer sticks
Step 2
Now roast it evenly until well cooked
Step 3
Yummy spicy grilled paneer is ready to serve hot

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Allergies

Turmeric

Black Pepper

Red Chilli

Food Additives

Garlic

Curd And Buttermilk

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Number(19gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 2gm 0.7%

Dietary Fiber 1gm 2.3%

Protein 2gm 4.7%

Total Fat 4gm 5.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)