Whole Wheat Paneer Momos

Name: Whole Wheat Paneer Momos
Cook time: 15 min
Yield: 2
Ingredients: 1/4 Cup Cottage Cheese (Paneer); 1 Tbsp Chopped Onion, big; 1 Tsp Chopped Spring Onion; 1 Tsp Chopped Garlic; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Garam Masala; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1/2 Tsp Oil; For Frying Oil; As Required Water; 1.5 Tbsp Wheat Flour (Whole); 1 Tbsp Refined Flour (Maida); 1/8 Tsp Salt; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 22%

Fats 68%

High Protein

Recipe for Fussy Eaters

Low Carb

If your looking for a vegetarian snack that is high protein and low carb , then Whole Wheat Paneer Momos is the perfect recipe for you. This savoury north east snack is a perfect accompanient to a rainy day or a lazy weekend. Made of paneer and rich in Trans Fat, you will love having this mid morning and evening snack with pudina chutney, coriander chutney, onion chutney or apple juice with honey.

Ingredients

For Paneer Momos

1/4 Cup Cottage Cheese (Paneer)
1 Tbsp Chopped Onion, big
1 Tsp Chopped Spring Onion
1 Tsp Chopped Garlic
1 Tsp Chopped Coriander Leaves
1/4 Tsp Green Chilli Paste
1/4 Tsp Garam Masala
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1/2 Tsp Oil
For Frying Oil
As Required Water

For Momos Base

1.5 Tbsp Wheat Flour (Whole)
1 Tbsp Refined Flour (Maida)
1/8 Tsp Salt
As Required Water

Method

For Stuffing

Step 1
In a pan, heat oil add chopped garlic, chopped onion, green chilli paste, garam masala, salt, haldi and water
Step 2
Now add chopped spring onion, paneer cubes and chopped coriander and cook well

For Dough

Step 1
In a bowl add wheat flour, maida, salt, oil and mix
Step 2
Add water as required and knead into dough

For Momo

Step 1
Roll out on a rolling pin, add the stuffing to the center
Step 2
Fold and seal the edges
Step 3
Heat the oil for frying and deep fry momos till golden brown
Step 4
Serve hot with an accompaniment of your choice

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Lactose

Cow Milk Protein

Dairy Products

Garlic

Red Chilli

Turmeric

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Number(55gm)

Amount Per ServingCalories
kcal

206

% Daily Value ^*

Total Carbohydrate 10gm 3.8%

Dietary Fiber 1gm 4.1%

Protein 5gm 10.7%

Total Fat 16gm 20.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)