Semolina Halwa With Nuts

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 49%
Fats 43%
Zero Trans Fat
Weaning Food
Teething Recipe
Low Sodium

Indulge your all day, evening, breakfast or mid morning sweet craving with this low sodium and zero trans fat Indian Semolina Halwa With Nuts that's decadent in taste, and rich in it’s nutrient content. Suji Halwa Recipe With Milk is a great source of Energy that packs power into your daily indulgence. This sweet recipe uses halwa as the main ingredient and is vegetarian and jain.

Ingredients

  • 2 Tbsp Semolina (Suji)
  • 3/4 Cup Cow Milk
  • 5 Tsp Sugar
  • 5 No. Cashewnut
  • 7 No. Small Raisin
  • 2 Tsp Chopped Almond
  • 1/8 Tsp Cardamom Powder (Elaichi)
  • 1/2 Tbsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    Heat a thick bottomed pan on a low flame and roast 2 tbsp suji and keep aside

  • Step 2

    In a pan heat ghee, add chopped badam, kaju, raisins, mix well and add milk

  • Step 3

    Once simmering, add sugar, making sure the sugar is dissolved and spread evenly

  • Step 4

    Add the previously roasted suji, remaining milk, mixture will thicken and start to come together then add green elaichi powder

  • Step 5

    Stir and cook the halwa till it starts lumping around itself and starts to leave the sides of the pan

  • Step 6

    Garnish with saffron strands and serve warm

twist
Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cow Milk Protein
Dairy Products
Cashew Nut
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(94gm)
Amount Per ServingCalories

kcal

195
% Daily Value *
Total Carbohydrate 23gm 8.2%
Dietary Fiber 1gm 5.3%
Protein 5gm 9.2%
Total Fat 10gm 12.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 195 kcals ?

  • Walking (3 mph ) 56 minutes
  • Running (6 mph ) 33 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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