Badam Kaju Barfi

Name: Badam Kaju Barfi
Cook time: 25 min
Total time: 25 min
Yield: 5
Ingredients: 50 Gm Cashewnut; 50 Gm Almond; 1/4 Cup Cow Milk; 1.5 Tbsp Sugar; 1 Tbsp Khoa; 1 Tbsp Milk Powder; 1 Tsp Chopped Cashewnut; 1 Tsp Chopped Almond; 1/8 Tsp Cardamom Powder (Elaichi); 2 Tsp Clarified Butter (Ghee)

25 mins Cooking Time

5 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 21%

Fats 68%

Gluten Free

Low Sodium

Jain

Short on time? Then this vegetarian and Jain Indian dessert is the perfect option for your evening, dinner, or lunch sweet craving. The low sodium, high protein, and gluten-free Badam Kaju Barfi made using barfi makes a no-fuss and quick dessert option. It is rich in Calcium too. Learn How to make Badam ki Barfi Recipe the FitterEats way! Try this Desi Village Khoya Barfi Recipe at home.

Ingredients

50 Gm Cashewnut
50 Gm Almond
1/4 Cup Cow Milk
1.5 Tbsp Sugar
1 Tbsp Khoa
1 Tbsp Milk Powder
1 Tsp Chopped Cashewnut
1 Tsp Chopped Almond
1/8 Tsp Cardamom Powder (Elaichi)
2 Tsp Clarified Butter (Ghee)

Method

Pre Preparation

Step 1
Soak cashew nut and almond, grind to make a coarse powder

For Barfi

Step 1
In a pan, heat ghee
Step 2
To that add milk, sugar and allow it to dissolve
Step 3
Add prepared nuts powder. Stir and mix continuously
Step 4
Once the mixture is blended well, add elaichi powder, milk powder and khoa
Step 5
Allow the mixture to thicken while mixing well
Step 6
In a greased tray, spread badam and cashew nuts. Transfer the mixture to the tray and spread evenly
Step 7
Allow it to set
Step 8
Cut into squares and serve

Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Allergies

Lactose

Dairy Products

Cow Milk Protein

Almond

Cashew Nut

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Number(40gm)

Amount Per ServingCalories
kcal

181

% Daily Value ^*

Total Carbohydrate 9gm 3.3%

Dietary Fiber 2gm 6.4%

Protein 5gm 10.5%

Total Fat 14gm 18.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)