Rava Kheer

Name: Rava Kheer
Cook time: 15 min
Yield: 2
Ingredients: 1.5 Tbsp Semolina (Suji); 200 ml Cow Milk; 2 Tsp Raisin; 2 Tsp Chopped Almond; 1 Tbsp Sugar; 2 Tsp Clarified Butter (Ghee)

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 42%

Fats 49%

Jain

Winter Recipe

Low Sodium

Zero Trans Fat

Indulge your dinner, lunch, evening, or mid-morning sweet craving with this low sodium and zero trans fat Indian dessert that's decadent in the taste and rich in its nutrient content. Rava Kheer recipe is an excellent source of Calcium that packs power into your daily indulgence. Learn How To Kheer Indian Dessert the FitterEats way! This sweet recipe uses kheer as the main ingredient and is vegetarian and Jain. Try this Healthy Indian Dessert in the comfort of your home.

Ingredients

1.5 Tbsp Semolina (Suji)
200 ml Cow Milk
2 Tsp Raisin
2 Tsp Chopped Almond
1 Tbsp Sugar
2 Tsp Clarified Butter (Ghee)

Method

Not available currently
We are working on this recipe, step by step method will be available shortly.

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Almond

Tree Nut

Lactose

Dairy Products

Cow Milk Protein

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

182

% Daily Value ^*

Total Carbohydrate 18gm 6.5%

Dietary Fiber 1gm 4.1%

Protein 4gm 8.9%

Total Fat 10gm 13.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)