Rava Kesari Halwa

Name: Rava Kesari Halwa
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 Cup Cow Milk; 2 Tbsp Semolina; 1.5 Tbsp Sugar; 1 Tsp Cashewnut(Chopped); 1 Tsp Raisin; 1/8 Tsp Green Cardamom Powder; 10 Strand Saffron; 1 Tbsp Clarified Butter; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 46%

Fats 48%

Indulge your mid-morning, evening or all day long sweet craving with this Indian low sodium dessert that's decadent in the taste and rich in its nutrient content. Semolina Saffron Halwa recipe is also known as Kesari Bath Recipe. Learn How To Make Kesari Bath the FitterEats way! It is one of the Healthy Indian Desserts With Milk containing calcium that packs power into your daily indulgence. This sweet recipe uses milk as the main ingredient and is vegetarian and Jain.

Ingredients

1/2 Cup Cow Milk
2 Tbsp Semolina
1.5 Tbsp Sugar
1 Tsp Cashewnut(Chopped)
1 Tsp Raisin
1/8 Tsp Green Cardamom Powder
10 Strand Saffron
1 Tbsp Clarified Butter
As Required Water

Method

Pre Preparation

Step 1
Soak saffron strands in luke warm water

Preparation

Step 1
To make sugar syrup, take water in a pan and bring it to boil
Step 2
Add sugar and allow it to dissolve
Step 3
Add kesar water and boil till you get an onestrand consistency. Keep this aside
Step 4
Take another nonstick fry pan and heat it at a low flame.
Step 5
Melt ghee and then add chopped cashew nut, raisins and semolina
Step 6
Roast the mixture till golden brown
Step 7
Add the previously made sugar water and milk. Stir this well to prevent any lumps
Step 8
Add cardamom powder for a beautiful aroma and flavor
Step 9
Cook till it starts to come together as a halwa and starts to leave the pan on its sides
Step 10
Serve warm

Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Allergies

Lactose

Cow Milk Protein

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Cashew Nut

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(94gm)

Amount Per ServingCalories
kcal

218

% Daily Value ^*

Total Carbohydrate 24gm 8.7%

Dietary Fiber 1gm 4.7%

Protein 4gm 7.1%

Total Fat 12gm 15.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)