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Sesame Pumpkin Millet Paratha With Ghee

  • 5.0
20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 33%
Fats 52%
High Fiber
Lactose Free
No Added Sugar
Super Grains

This high fiber, lactose free, no added sugar and super grains breads recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect breakfast, lunch or dinner breads dish. The savoury and flavorful recipe provides a boost of calcium - 13% and protein - 14% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with beetroot chutney, mint coriander chutney, muskmelon carrot juice or watermelon lemon juice.


  • 1.5 Tbsp Wheat Flour
  • 2 Tbsp Soyabean Flour
  • 1 Tbsp Jowar Flour
  • 2 Tbsp Chopped Pumpkin
  • 1 Tsp White Sesame Seeds (Til)
  • 1/4 Tsp Ginger Garlic Paste
  • 1/4 Tsp Salt
  • 1.5 Tsp Clarified Butter (Ghee)
  • As Required Water


Pre Preparation
  • Step 1

    Chop pumpkin and make puree

  • Step 1

    In a mixing bowl, take wheat flour, soyabean flour, jowar flour, pumpkin puree, white till, salt and ginger garlic paste

  • Step 2

    Mixing it properly with hand, add a little water

  • Step 3

    Knead it into a dough and roll into paratha

  • Step 4

    Coating it very lightly with whole wheat flour, flatten it and make it in a circular paratha shape using a rolling pin

  • Step 5

    Heat a nonstick tawa on a low flame and roast the paratha on it

  • Step 6

    Flip and spread ghee on the paratha

  • Step 7

    Allowing it to cook, make sure both sides are browned well

  • Step 8

    Serve hot with curd

Healthy Twist

A Tsp of Muskmelon Seeds is Rich in Potassium & Fibre

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Sesame Seeds
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Dairy Products
Food Additives
Approximate values
Serving Size Medium(75gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 16gm 5.7%
Dietary Fiber 6gm 22.5%
Protein 8gm 16.3%
Total Fat 12gm 15.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 205 kcals ?

  • Walking (3 mph ) 59 minutes
  • Running (6 mph ) 35 minutes
  • Bicycling 28 minutes

Values estimated based on person weighing 60 kgs.

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