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Sada Dosa
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
50%
Fats
44%
Sada Dosa is a vegetarian, vegan and Jain South Indian dish that makes for an excellent breakfast, lunch or evening snack option. Learn to make this Karnataka breakfast recipe the FitterEats way. This sugar-free, no dairy, lactose-free, low sodium and gluten-free snack use ingredients rich in vitamins to elevate its nutrient content. Calories in one sada dosa are low to moderate, but the protein content is slightly higher. There are many types of dosa recipes, and one of the common variations includes sada masala dosa. Pair with coconut chutney, coriander chutney, curry leaves chutney or beet coconut chutney for a balanced meal.
Ingredients
- 1 Tbsp Rice
- 1 Tsp Black Gram Dal
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak rice & urad dal. Grind into a smooth batter and ferment it overnight
Preparation
Step 1
Pour ladleful batter on tawa and spread into a round shape
Step 2
Add oil over it and allow it to turn crisp and brown
Step 3
Flip and roast another side
Step 4
Serve crispy dosa with coconut chutney or sambhar
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Sada Dosa
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
7%
Carbs
50%
Fats
44%
Sada Dosa is a vegetarian, vegan and Jain South Indian dish that makes for an excellent breakfast, lunch or evening snack option. Learn to make this Karnataka breakfast recipe the FitterEats way. This sugar-free, no dairy, lactose-free, low sodium and gluten-free snack use ingredients rich in vitamins to elevate its nutrient content. Calories in one sada dosa are low to moderate, but the protein content is slightly higher. There are many types of dosa recipes, and one of the common variations includes sada masala dosa. Pair with coconut chutney, coriander chutney, curry leaves chutney or beet coconut chutney for a balanced meal.
Ingredients
- 1 Tbsp Rice
- 1 Tsp Black Gram Dal
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak rice & urad dal. Grind into a smooth batter and ferment it overnight
Preparation
Step 1
Pour ladleful batter on tawa and spread into a round shape
Step 2
Add oil over it and allow it to turn crisp and brown
Step 3
Flip and roast another side
Step 4
Serve crispy dosa with coconut chutney or sambhar
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
NUTRITION FACTS
Approximate values
Serving Size
Small(65gm)
Amount Per ServingCalories
103
kcal
% Daily Value *
Total Carbohydrate 12gm
4.4%
Dietary Fiber 1gm
2.9%
Protein 2gm
3.8%
Total Fat 5gm
6.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 103 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Small(65gm)
Amount Per ServingCalories
103
kcal
% Daily Value *
Total Carbohydrate 12gm
4.4%
Dietary Fiber 1gm
2.9%
Protein 2gm
3.8%
Total Fat 5gm
6.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 103 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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