Sev Tomato Curry

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 24%
Fats 69%
Vegan
Low Carb
Antioxidant Rich
Lactose Free
No Added Sugar

This low carb, antioxidant rich gravy sabzi recipe is perfect for beginners and master chefs. The popular vegan Gujarati recipe is a perfect lunch and dinner.

Ingredients

  • 5 Tbsp Chopped Tomato
  • 2 Tbsp Grated Fresh Coconut
  • 3 Tbsp Farsan
  • 2 Tbsp Chopped Onion
  • 5 No. Curry Leaves (Kadi Patta)
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Chopped Garlic
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Coriander Powder
  • 1/2 Tsp Garam Masala
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Asafoetida (Hing)
  • 1/2 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a kadhai, add oil

  • Step 2

    Add 1garlic, kadi pattas, hing, onion, tomato and mix

  • Step 3

    Then add salt, red chilly powder, dhania powder, haldi, garam masala, black pepper powder and mix well

  • Step 4

    Add a little water, cover and cook well

  • Step 5

    When the curry comes to a boil, add fresh coconut, coriander leaves, a little water and mix well

  • Step 6

    Garnish with farsan and mix well

  • Step 7

    Serve hot

twist
Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Allergies
Garlic
Coconut
Chickpea Flour (Besan)
Black Pepper
Red Chilli
Turmeric
Tomato
Soy
Dairy Products
Tree Nut
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Soy Lecithin
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

175
% Daily Value *
Total Carbohydrate 10gm 3.5%
Dietary Fiber 4gm 15.9%
Protein 3gm 7.0%
Total Fat 14gm 17.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 175 kcals ?

  • Walking (3 mph ) 50 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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