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Mango Kalakand
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15 mins Cooking Time
4
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
17%
Carbs
43%
Fats
39%
Mango Kalakand - A perfect sweet delicacy to stay cool this summer season. Learn the Mango Kalakand Recipe as it tastes yummy and also contains a good amount of calcium, protein and beta carotene. Find more mango recipes Indian only at FitterEats to satisfy all your sweet cravings.
Ingredients
- 3/4 Cup Cottage Cheese (Paneer) Grated
- 1/4 Cup Mango (Chopped)
- 1/4 Cup Condensed Milk
- 1 Tbsp Milk Powder
- 1 Tbsp Pista (Chopped)
Method
Preparation
Step 1
In a pan, add grated paneer, condensed milk , chopped mango, mix well and add milk powder. Stir the ingredients continuously till mixture leaves sides of the pan
Step 2
Take a mould/tray, add chopped pista and spread the prepared mango filling evenly
Step 3
Allow to set and serve fresh
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Mango Kalakand
15 mins Cooking Time
4
Servings
Diversity score
Sources of Calories
Protein
17%
Carbs
43%
Fats
39%
Mango Kalakand - A perfect sweet delicacy to stay cool this summer season. Learn the Mango Kalakand Recipe as it tastes yummy and also contains a good amount of calcium, protein and beta carotene. Find more mango recipes Indian only at FitterEats to satisfy all your sweet cravings.
Ingredients
- 3/4 Cup Cottage Cheese (Paneer) Grated
- 1/4 Cup Mango (Chopped)
- 1/4 Cup Condensed Milk
- 1 Tbsp Milk Powder
- 1 Tbsp Pista (Chopped)
Method
Preparation
Step 1
In a pan, add grated paneer, condensed milk , chopped mango, mix well and add milk powder. Stir the ingredients continuously till mixture leaves sides of the pan
Step 2
Take a mould/tray, add chopped pista and spread the prepared mango filling evenly
Step 3
Allow to set and serve fresh
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Lactose
Dairy Products
Cow Milk Protein
Pistachio
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Number(37gm)
Amount Per ServingCalories
122
kcal
% Daily Value *
Total Carbohydrate 12gm
4.5%
Dietary Fiber 0gm
1.2%
Protein 6gm
11.8%
Total Fat 5gm
7.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 122 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Dairy Products
Cow Milk Protein
Pistachio
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Number(37gm)
Amount Per ServingCalories
122
kcal
% Daily Value *
Total Carbohydrate 12gm
4.5%
Dietary Fiber 0gm
1.2%
Protein 6gm
11.8%
Total Fat 5gm
7.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 122 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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