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Ragi Almond Milk Porridge
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
61%
Fats
31%
Up your calcium and iron game with this low fat, low sodium, zero trans fat, gluten free, lactose free, no dairy and Vegan kheer recipe.
Ingredients
- 2 Tbsp Finger Millet Flour (Ragi)
- 1/2 Cup Almond Milk
- 1/2 Tsp Chopped Pistachio (Pista)
- 1/2 Tsp Chopped Cashewnut
- 1/2 Tsp Chopped Almond
- 1.5 Tsp Sugar
Method
Preparation
Step 1
In a saucepan, add almond milk, ragi flour, mix well and add sugar, chopped almonds, cashew nut and pista
Step 2
Mix all the ingredients well and let it simmer
Step 3
Serve hot
Print
Ragi Almond Milk Porridge
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
8%
Carbs
61%
Fats
31%
Up your calcium and iron game with this low fat, low sodium, zero trans fat, gluten free, lactose free, no dairy and Vegan kheer recipe.
Ingredients
- 2 Tbsp Finger Millet Flour (Ragi)
- 1/2 Cup Almond Milk
- 1/2 Tsp Chopped Pistachio (Pista)
- 1/2 Tsp Chopped Cashewnut
- 1/2 Tsp Chopped Almond
- 1.5 Tsp Sugar
Method
Preparation
Step 1
In a saucepan, add almond milk, ragi flour, mix well and add sugar, chopped almonds, cashew nut and pista
Step 2
Mix all the ingredients well and let it simmer
Step 3
Serve hot
Allergies
Cashew Nut
Pistachio
Almond
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(146gm)
Amount Per ServingCalories
111
kcal
% Daily Value *
Total Carbohydrate 20gm
7.4%
Dietary Fiber 3gm
9.0%
Protein 3gm
6.5%
Total Fat 5gm
6.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 111 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cashew Nut
Pistachio
Almond
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(146gm)
Amount Per ServingCalories
111
kcal
% Daily Value *
Total Carbohydrate 20gm
7.4%
Dietary Fiber 3gm
9.0%
Protein 3gm
6.5%
Total Fat 5gm
6.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 111 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
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