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Thin Ragi Porridge
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
60%
Fats
29%
This low fat and super grains milk recipe will stimulate your tastebuds. This recipe provides a boost of calcium and protein to your daily meals.
Ingredients
- 1/3 Cup Cow Milk
- 2 Tbsp Finger Millet (Ragi) Flour
- 2 Tsp Jaggery Powder
- As Required Water
Method
Preparation
Step 1
Heat kadhai on low flame and add 1/3 cup milk and water
Step 2
Add 2 tbsp ragi flour, 2 tsp jaggery powder stir well till thin consistency.
Step 3
Serve hot.
Healthy Twist
To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds
Print
Thin Ragi Porridge
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
60%
Fats
29%
This low fat and super grains milk recipe will stimulate your tastebuds. This recipe provides a boost of calcium and protein to your daily meals.
Ingredients
- 1/3 Cup Cow Milk
- 2 Tbsp Finger Millet (Ragi) Flour
- 2 Tsp Jaggery Powder
- As Required Water
Method
Preparation
Step 1
Heat kadhai on low flame and add 1/3 cup milk and water
Step 2
Add 2 tbsp ragi flour, 2 tsp jaggery powder stir well till thin consistency.
Step 3
Serve hot.
Healthy Twist
To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds
Allergies
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(194gm)
Amount Per ServingCalories
171
kcal
% Daily Value *
Total Carbohydrate 25gm
8.9%
Dietary Fiber 2gm
5.8%
Protein 5gm
10.3%
Total Fat 6gm
7.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 171 kcals ?
- Walking (3 mph ) 49 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Dairy Products
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(194gm)
Amount Per ServingCalories
171
kcal
% Daily Value *
Total Carbohydrate 25gm
8.9%
Dietary Fiber 2gm
5.8%
Protein 5gm
10.3%
Total Fat 6gm
7.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 171 kcals ?
- Walking (3 mph ) 49 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
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