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Shredded Chicken Tikka Salad
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Looking for a low carb, gluten-free salad that boosts your protein intake as well? Then elevate your lunch or dinner with this savoury non-vegetarian Shredded Chicken Tikka Salad recipe from FitterEats. This easy chicken salad is vibrant and antioxidant-rich and fits well into a weight loss diet plan. Serve it with a tall glass of Fresh Fruit juice, or Watermelon juice.
- 1/4 Shredded Cup Chicken, Breast
- 1 Tbsp Curd
- 1 Tsp Kasuri Methi
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Powder Tsp Red Chilly
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Jeera
- 1/4 Tsp Garam Masala
- 1/4 Tsp Haldi
- 1/4 Tsp Coriander Powder
- 1/4 Powder Tsp Black Pepper
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
- 50 ml Water
- 2 Chopped Tbsp Green Cabbage
- 2 Chopped Tbsp Tomato
- 2 Chopped Tbsp Green Capsicum
- 1/8 Tsp Salt
Boil and shred chicken
For Chicken Tikka
Take a thick bottom pan and heat oil
Add jeera, ginger garlic paste, red chilli powder, haldi, dhania powder, garam masala, black pepper powder, dry mango powder, salt, curd and saute the mixture well
Then add previously shredded chicken, lemon juice and mix well
Crush kasuri methi to the chicken mixture
For smoke, burn a piece of coal, put it in the pan and add oil over the coal
Cover the pan and allow the smoke to settle
In a mixing bowl, add chopped cabbage, tomatoes, chopped green capsicum, salt and prepared chicken tikka
Mix well and serve
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 133 kcals ?
- Walking (3 mph ) 39 minutes
- Running (6 mph ) 23 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.