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Shredded Chicken Tikka Salad

  • 5.0
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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 25%
Carbs 13%
Fats 61%
Low Carb
High Protein
Antioxidant Rich
Gluten Free

Looking for a low carb, gluten-free salad that boosts your protein intake as well? Then elevate your lunch or dinner with this savoury non-vegetarian Shredded Chicken Tikka Salad recipe from FitterEats. This easy chicken salad is vibrant and antioxidant-rich and fits well into a weight loss diet plan. Serve it with a tall glass of Fresh Fruit juice, or Watermelon juice.

Ingredients

  • 1/4 Shredded Cup Chicken, Breast
  • 1 Tbsp Curd
  • 1 Tsp Kasuri Methi
  • 1/2 Tsp Ginger Garlic Paste
  • 1/2 Powder Tsp Red Chilly
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Jeera
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Haldi
  • 1/4 Tsp Coriander Powder
  • 1/4 Powder Tsp Black Pepper
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • 50 ml Water
  • 2 Chopped Tbsp Green Cabbage
  • 2 Chopped Tbsp Tomato
  • 2 Chopped Tbsp Green Capsicum
  • 1/8 Tsp Salt

Method

Pre Preparation
  • Step 1

    Boil and shred chicken

For Chicken Tikka
  • Step 1

    Take a thick bottom pan and heat oil

  • Step 2

    Add jeera, ginger garlic paste, red chilli powder, haldi, dhania powder, garam masala, black pepper powder, dry mango powder, salt, curd and saute the mixture well

  • Step 3

    Then add previously shredded chicken, lemon juice and mix well

  • Step 4

    Crush kasuri methi to the chicken mixture

  • Step 5

    For smoke, burn a piece of coal, put it in the pan and add oil over the coal

  • Step 6

    Cover the pan and allow the smoke to settle

For Salad
  • Step 1

    In a mixing bowl, add chopped cabbage, tomatoes, chopped green capsicum, salt and prepared chicken tikka

  • Step 2

    Mix well and serve

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Red Chilli
Turmeric
Poultry Meat
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
Garlic
Food Additives
Black Pepper
Tomato
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(132gm)
Amount Per ServingCalories

kcal

133
% Daily Value *
Total Carbohydrate 4gm 1.5%
Dietary Fiber 3gm 9.0%
Protein 9gm 17.8%
Total Fat 9gm 11.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 133 kcals ?

  • Walking (3 mph ) 39 minutes
  • Running (6 mph ) 23 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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