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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant rich, gluten free, lactose free and paleo kadhi recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan punjabi recipe is a perfect dinner and lunch dals, sambhars & kadhis dish. The sour/tangy and flavorful recipe provides a boost of iron (fe) - 7% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with rice, bajra bhakri, roti or methi roti.
- 1 Tbsp Chopped French Beans
- 1/8 Cup Chopped Potato
- 2 Tbsp Chopped Tomato
- 2 Tsp Chopped Coriander Leaves
- 6 No. Drumstick
- 4 No. Curry Leaves (Kadi Patta)
- 2 Tsp Bengal Gram Flour
- 2 Tsp Tamarind
- 1/4 Tsp Grated Ginger
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Fenugreek Seeds (Methi)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Make puree from chopped tomato
In a kadhai, add oil, hing, rai, methi seeds, jeera, kadi patta, besan, and roast well
Then add water, tomato puree, haldi, red chilly powder, salt, chopped drumstick, and mix well
Add chopped French beans, chopped potato, water, grated ginger, cover and cook
Add tamarind pulp and mix well
Garnish with chopped coriander leaves
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 93 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.