Singhara Halwa

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 3%
Carbs 39%
Fats 58%
Gluten Free
Low Sodium
Gut Friendly
Nutritious Recipe

Try this simple and easy recipe of desserts you can make at home. Singhara ka Halwa is a sweet treat from Punjab. It is sure to tempt your tastebuds along with the boost of calcium. So do try this and for more innovative different types of halwa recipes, log onto FitterEats. 

Ingredients

  • 7 Tbsp Water Chestnut Flour
  • 1.5 Tbsp Sugar
  • 1 Tbsp Khoa
  • 1 Tsp Chopped Pistachio (Pista)
  • 1 Tsp Chopped Almond
  • 1/8 Tsp Cardamom Powder (Elaichi)
  • 1.5 Tbsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    In a kadhai , heat ghee on a low flame in a frying pan and add water chestnut flour and roast till it starts turning golden brown

  • Step 2

    Slowly pour and mix some water to get a thick doughy consistency and allow it to cook .

  • Step 3

    Add sugar and dissolve it completely

  • Step 4

    Now add a little more water to obtain the desired halwa consistency

  • Step 5

    Making sure it is evenly distributed, add khoa, green elaichi powder, chopped almond and chopped pista & mix well

  • Step 6

    serve hot

twist
Healthy Twist

Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids

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Allergies
Lactose
Dairy Products
Pistachio
Cow Milk Protein
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(94gm)
Amount Per ServingCalories

kcal

196
% Daily Value *
Total Carbohydrate 18gm 6.6%
Dietary Fiber 1gm 5.1%
Protein 2gm 3.3%
Total Fat 13gm 16.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 196 kcals ?

  • Walking (3 mph ) 56 minutes
  • Running (6 mph ) 33 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

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