Mixed Flour Jaggery Ladoo

Name: Mixed Flour Jaggery Ladoo
Cook time: 20 min
Yield: 2
Ingredients: 1 tbsp Whole Wheat Flour; 1 tbsp Finger Millet Flour (Ragi); 1 tbsp Bengal Gram Flour (Besan); 1 tbsp Chopped Almond; 1 tbsp Chopped Cashewnut; 3 tbsp Jaggery Powder; 2 tbsp Clarified Butter (Ghee)

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 5%

Carbs 33%

Fats 62%

Super Grains

Low Sodium

Zero Trans Fat

This zero trans fat, super grains, low sodium and lactose free ladoo recipe is sure to stimulate your tastebuds. The popular vegetarian and jain indian recipe is a perfect all day, mid morning or evening dessert dish. The recipe goes perfectly with sukha bhel, makhana roasted or corn bhel.

Ingredients

1 tbsp Whole Wheat Flour
1 tbsp Finger Millet Flour (Ragi)
1 tbsp Bengal Gram Flour (Besan)
1 tbsp Chopped Almond
1 tbsp Chopped Cashewnut
3 tbsp Jaggery Powder
2 tbsp Clarified Butter (Ghee)

Method

Preparation

Step 1
In a pan, add wheat flour, ragi flour and besan
Step 2
Roast until brown and set aside
Step 3
In a frying pan heat ghee, add chopped almond and cashew nut
Step 4
Roast until golden brown and set aside
Step 5
Take the roasted flour mixture in a mixing bowl, add jaggery powder and roasted nuts
Step 6
Making sure all the ingredients are distributed evenly, mix properly using a spoon
Step 7
Take a scoop in hand, make the ladoos and transfer to a serving platter
Step 8
Serve or store in a air tight container

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Chickpea Flour (Besan)

Cashew Nut

Cow Milk Protein

Dairy Products

Almond

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium(25gm)

Amount Per ServingCalories
kcal

106

% Daily Value ^*

Total Carbohydrate 8gm 3.0%

Dietary Fiber 1gm 2.9%

Protein 1gm 2.9%

Total Fat 8gm 9.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)