Poha Soy Milk Kheer

Name: Poha Soy Milk Kheer
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1/4 Cup Rice Flakes (Poha); 3/4 Cup Soy Milk; 1 Tbsp Sugar; 6 No. Raisin; 2 Tsp Almond; 1 Tsp Cashewnut; 1/8 Tsp Cardamom Powder (Elaichi); 1 Tsp Clarified Butter (Ghee)

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 14%

Carbs 47%

Fats 39%

Weaning Food

Low Sodium

Dairy Alternatives

Gluten Free

Indulge your lunch, dinner or evening sweet craving with this low sodium, gluten-free and lactose-free Maharashtrian dessert that's decadent in the taste and rich in its nutrient content. Poha Soy Milk Kheer is an excellent source of Protein that packs power into your daily indulgence. Soy Milk Kheer is a healthy Indian dessert due to its nutritional benefits. Learn about the various types of kheer the FitterEats way! This sweet recipe uses soy milk as the main ingredient and is vegetarian and Jain. So, try this yummy recipe in the comfort of your home.

Ingredients

1/4 Cup Rice Flakes (Poha)
3/4 Cup Soy Milk
1 Tbsp Sugar
6 No. Raisin
2 Tsp Almond
1 Tsp Cashewnut
1/8 Tsp Cardamom Powder (Elaichi)
1 Tsp Clarified Butter (Ghee)

Method

Preparation

Step 1
Heat clarified butter in a pan
Step 2
Add chopped cashewnut, chopped almond and roast well
Step 3
Add flattened rice and roast
Step 4
Now add soy milk and mix well
Step 5
Then add sugar and bring it to a boil
Step 6
Add raisins and green cardamom powder
Step 7
Serve hot

Healthy Twist

A Tsp of Chia Seeds for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!

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Allergies

Soy

Cashew Nut

Cow Milk Protein

Dairy Products

Food Additives

Almond

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

165

% Daily Value ^*

Total Carbohydrate 18gm 6.6%

Dietary Fiber 1gm 3.0%

Protein 7gm 13.1%

Total Fat 7gm 9.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)