Carrot Soy Milk Kheer

Name: Carrot Soy Milk Kheer
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 Cup Soy Milk; 1/4 Cup Grated Red Carrot; 1 Tsp Chopped Pistachio; 1 Tsp Chopped Almond; 1 Strand Saffron (Kesar); 1/4 Tsp Cardamom Powder (Elaichi); 1 Tbsp Sugar; 1.5 Tsp Clarified Butter (Ghee)

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 18%

Carbs 32%

Fats 50%

Lactose Free

Gluten Free

Immunity Boosting

Pregnancy Recipe

Indulge your all-day sweet craving with this lactose-free, gluten-free and low sodium Indian dessert that's decadent in the taste and rich in its nutrient content. Carrot Soy Milk Kheer is an excellent source that packs power into your daily indulgence. Learn to make this Indian Kheer Recipe the FitterEats way! This sweet Gajar Kheer recipe uses halwa as the main ingredient and is vegetarian. Try this Healthy Indian Dessert at the comfort of your home.

Ingredients

1 Cup Soy Milk
1/4 Cup Grated Red Carrot
1 Tsp Chopped Pistachio
1 Tsp Chopped Almond
1 Strand Saffron (Kesar)
1/4 Tsp Cardamom Powder (Elaichi)
1 Tbsp Sugar
1.5 Tsp Clarified Butter (Ghee)

Method

Preparation

Step 1
In a pan, heat ghee, add grated carrot and saute it well
Step 2
Add sugar, chopped pista, chopped badam and elaichi powder
Step 3
Now add soy milk, kesar strand and let it simmer for few more minutes
Step 4
Serve hot or chilled

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Soy

Pistachio

Cow Milk Protein

Dairy Products

Food Additives

Almond

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(97gm)

Amount Per ServingCalories
kcal

124

% Daily Value ^*

Total Carbohydrate 9gm 3.3%

Dietary Fiber 1gm 2.9%

Protein 6gm 12.0%

Total Fat 7gm 8.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)