Soru Chokli Pitha

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 63%
Fats 22%
Gluten Free
High Fiber
Recipe for Kids

A go-to Orissa drink for mid-morning, breakfast, dinner, lunch, evening, or all day, the aroma of this drink made from pancake & cheela is absolute bliss. Not only is it high fiber and gluten-free, but it makes a wholesome vegetarian and vegan drink option all day long. The savory Soru Chokli Pitha is rich in Total Fiber and pairs perfectly with pudina chutney, coriander chutney, peanut chutney, or garlic chutney.

Ingredients

  • 4 Tbsp Rice Flour
  • 1 Tbsp Curd
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Green Capsicum
  • 1/2 Tbsp Grated Orange Carrot
  • 1/2 Tsp Grated Ginger
  • 1/2 Tsp Chopped Garlic
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, take rice flour, Chopped onion, grated carrot, chopped capsicum, salt, grated ginger, chopped garlic, curd, and making sure all the ingredients are mixed properly Pour in a little water and keep aside

  • Step 2

    Heat oil on a nonstick frypan at a low flame

  • Step 3

    Take a scoopful of the batter, put it in the pan, and spread equally to form a pancake

  • Step 4

    Allowing it to cook, flip and make sure both sides are browned well

  • Step 5

    Garnish with chopped coriander leaves

  • Step 6

    Serve fresh and hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Garlic
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size Number(57gm)
Amount Per ServingCalories

kcal

156
% Daily Value *
Total Carbohydrate 24gm 8.8%
Dietary Fiber 5gm 16.7%
Protein 6gm 12.9%
Total Fat 4gm 5.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 156 kcals ?

  • Walking (3 mph ) 45 minutes
  • Running (6 mph ) 26 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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