Soru Chokli Pitha

Name: Soru Chokli Pitha
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 4 Tbsp Rice Flour; 1 Tbsp Curd; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Green Capsicum; 1/2 Tbsp Grated Orange Carrot; 1/2 Tsp Grated Ginger; 1/2 Tsp Chopped Garlic; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 14%

Carbs 63%

Fats 22%

Gluten Free

High Fiber

Recipe for Kids

A go-to Orissa drink for mid-morning, breakfast, dinner, lunch, evening, or all day, the aroma of this drink made from pancake & cheela is absolute bliss. Not only is it high fiber and gluten-free, but it makes a wholesome vegetarian and vegan drink option all day long. The savory Soru Chokli Pitha is rich in Total Fiber and pairs perfectly with pudina chutney, coriander chutney, peanut chutney, or garlic chutney.

Ingredients

4 Tbsp Rice Flour
1 Tbsp Curd
1 Tbsp Chopped Onion
1 Tbsp Chopped Green Capsicum
1/2 Tbsp Grated Orange Carrot
1/2 Tsp Grated Ginger
1/2 Tsp Chopped Garlic
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a mixing bowl, take rice flour, Chopped onion, grated carrot, chopped capsicum, salt, grated ginger, chopped garlic, curd, and making sure all the ingredients are mixed properly Pour in a little water and keep aside
Step 2
Heat oil on a nonstick frypan at a low flame
Step 3
Take a scoopful of the batter, put it in the pan, and spread equally to form a pancake
Step 4
Allowing it to cook, flip and make sure both sides are browned well
Step 5
Garnish with chopped coriander leaves
Step 6
Serve fresh and hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Cow Milk Protein

Dairy Products

Garlic

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Number(57gm)

Amount Per ServingCalories
kcal

156

% Daily Value ^*

Total Carbohydrate 24gm 8.8%

Dietary Fiber 5gm 16.7%

Protein 6gm 12.9%

Total Fat 4gm 5.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)