Achari Paneer Burger

Name: Achari Paneer Burger
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1/2 Cup Paneer (Cubes); 1 Large Burger Bun; 1 Tbsp Achari Masala; 2 Slices Onion; 2 Slices Tomato; 2 No. Lettuce; 1 Tsp Mayonnaise; 2 Tsp Oil

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 16%

Carbs 41%

Fats 43%

This recipe is perfect for beginners and masterchefs! The vegetarian burger recipe is a perfect lunch, all day food/snacks or dinner snacks dish especially for kids.

Ingredients

1/2 Cup Paneer (Cubes)
1 Large Burger Bun
1 Tbsp Achari Masala
2 Slices Onion
2 Slices Tomato
2 No. Lettuce
1 Tsp Mayonnaise
2 Tsp Oil

Method

Pre Preparation

Step 1
Marinate paneer cubes with achari masala for 15 min

Preparation

Step 1
In a pan add oil, marinated paneer cubes, saute well and then add little water accordingly
Step 2
Cook it for 2 mins and keep it aside
Step 3
Take big bun to add lettuce on it, mayonnaise, paneer cubes, onion, tomato.
Step 4
Cover the filling with another bun and serve fresh

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Black Pepper

Tomato

Mustard

Red Chilli

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Number(250gm)

Amount Per ServingCalories
kcal

600

% Daily Value ^*

Total Carbohydrate 58gm 21.0%

Dietary Fiber 3gm 11.1%

Protein 26gm 52.0%

Total Fat 29gm 37.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)