Bonjour! What's Cooking??
Zucchini Corn Raita
- 0
- 0 Comments
-
shares
copied!
15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
19%
Fats
68%
Complete your lunch and dinner meals with this Indian wholesome, low carb and gluten-free Zucchini Corn Raita. Learn to make this Zucchini And Corn Raita recipe the FitterEats way! This savoury raita based raita recipe is an excellent option to boost your daily intake of Calcium. Being a great Raita Recipe For Biryani, this vegetarian and Jain raita tastes delicious when served chilled with chicken biryani, egg roast biryani, Hyderabadi mutton biryani or cabbage pulao. So, try this yummy Vegetable Raita in the comfort of your home.
Ingredients
- 1/4 Cup Curd
- 1 Tbsp Sweet Corn
- 2 Tbsp Grated Green Zucchini
- 1 Tbsp Chopped Walnut
- 2 Tsp Chopped Coriander Leaves
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Black Salt
Method
Preparation
Step 1
In a bowl, add curd, grated zucchini, sweet corn, black pepper powder, black salt, chopped coriander leaves and chopped walnut and mix well
Step 2
Serve
Print
Zucchini Corn Raita
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
13%
Carbs
19%
Fats
68%
Complete your lunch and dinner meals with this Indian wholesome, low carb and gluten-free Zucchini Corn Raita. Learn to make this Zucchini And Corn Raita recipe the FitterEats way! This savoury raita based raita recipe is an excellent option to boost your daily intake of Calcium. Being a great Raita Recipe For Biryani, this vegetarian and Jain raita tastes delicious when served chilled with chicken biryani, egg roast biryani, Hyderabadi mutton biryani or cabbage pulao. So, try this yummy Vegetable Raita in the comfort of your home.
Ingredients
- 1/4 Cup Curd
- 1 Tbsp Sweet Corn
- 2 Tbsp Grated Green Zucchini
- 1 Tbsp Chopped Walnut
- 2 Tsp Chopped Coriander Leaves
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Black Salt
Method
Preparation
Step 1
In a bowl, add curd, grated zucchini, sweet corn, black pepper powder, black salt, chopped coriander leaves and chopped walnut and mix well
Step 2
Serve
Allergies
Curd And Buttermilk
Cow Milk Protein
Dairy Products
Corn
Walnut
Tree Nut
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
105
kcal
% Daily Value *
Total Carbohydrate 5gm
1.7%
Dietary Fiber 1gm
4.8%
Protein 4gm
7.4%
Total Fat 8gm
10.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 105 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Curd And Buttermilk
Cow Milk Protein
Dairy Products
Corn
Walnut
Tree Nut
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
105
kcal
% Daily Value *
Total Carbohydrate 5gm
1.7%
Dietary Fiber 1gm
4.8%
Protein 4gm
7.4%
Total Fat 8gm
10.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 105 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
.00_00_01_14.Still002.jpg "Tomato Cucumber Onion Raita")
What our users say…
(0)