Vegetable Pulao With Curd

Name: Vegetable Pulao With Curd
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1/3 Cup Rice; 2 tbsp Cauliflower(chopped); 2 tbsp Onion(chopped); 2 tbsp Peas(boiled); 2 tbsp French Beans(chopped); 2 tbsp Carrot(chopped); 1/2 tsp Red Chilly(chopped); 1 tsp Green Chilli(chopped); 4 no. Green Cardamom; 4 no. Black Pepper; 1 tsp Ginger Garlic Paste; 2 no. Bay Leaf; 4 no. Cloves; 1/2 tsp Cumin Seeds; 1/4 tsp Salt; 2 tbsp Oil; As Required Water; 100 gm Curd

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 45%

Fats 48%

Gluten Free

A hearty portion of Vegetable Pulao with Curd made from antioxidant rich, zero trans-fat, gluten free and no added sugar ingredients is instantly satiating and energising. Power up your lunch and dinner meals with this authentic Indian one pot meal and boost your intake of as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian rice with kadai paneer, palak paneer gravy, tandoori butter chicken or mutton curry. If you are searching for how to make Pulao in Kadai, give this FitterEats Recipe a try!

Ingredients

For Pulao

1/3 Cup Rice
2 tbsp Cauliflower(chopped)
2 tbsp Onion(chopped)
2 tbsp Peas(boiled)
2 tbsp French Beans(chopped)
2 tbsp Carrot(chopped)
1/2 tsp Red Chilly(chopped)
1 tsp Green Chilli(chopped)
4 no. Green Cardamom
4 no. Black Pepper
1 tsp Ginger Garlic Paste
2 no. Bay Leaf
4 no. Cloves
1/2 tsp Cumin Seeds
1/4 tsp Salt
2 tbsp Oil
As Required Water

For Curd

100 gm Curd

Method

Pre Preparation

Step 1
Cook rice

Preparation

Step 1
Take a kadhai and heat oil in it
Step 2
Add bay leaves, cloves, black pepper corns, cumin seeds, green cardamom, chopped red chilly and saute well
Step 3
Once mixed, add chopped green chilli, chopped onions, ginger garlic paste, chopped peas, chopped french beans, chopped carrot, chopped cauliflower, salt and mix well
Step 4
Cover and allow to cook
Step 5
When the vegetables are cooked, add the cooked rice
Step 6
Cover and cook again
Step 7
Serve hot with curd

Healthy Twist

A teaspoon of Almonds will give that extra boost of energy and Vitamin E

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Allergies

Red Chilli

Black Pepper

Garlic

Food Additives

Curd And Buttermilk

Cow Milk Protein

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Serving(195gm)

Amount Per ServingCalories
kcal

319

% Daily Value ^*

Total Carbohydrate 33gm 12.1%

Dietary Fiber 4gm 13.1%

Protein 6gm 12.2%

Total Fat 17gm 22.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)