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Soya Chunks Dry Vegetable
15 mins Cooking Time
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Sources of Calories
The FitterEats Soya Chunks Dry Vegetable recipe is an Indian vegan vegetarian, high-protein dish typically served for lunch or dinner. The flavours of this gluten-free, lactose-free soyabean sabzi are refined and wholesome. Nutrient rich with a good dose of iron, calcium and fiber makes this a flavourful healthy choice for your meal. Pairs perfectly with a Butter Naan or a Bajra Bhakri.
- 1/2 Cup Soya Chunks
- 3 Tbsp Chopped Tomato
- 2 Tbsp Chopped Onion
- 1 Tsp Ginger Garlic Paste
- 1 Tsp Chopped Green Chilli
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Powder
- 1/4 Tsp Garam Masala
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Soak Soya chunks in hot water
In a kadhai, heat oil, rai, jeera, chopped onion, chopped green chili, and ginger garlic paste. Mix well till the onion are translucent
To this mixture, add chopped tomato and saute well
Now add haldi, red chilly powder, garam masala, dhania powder, and water and mix well
Add the soaked soya chunks, salt, and chopped coriander leaves and mix well
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 124 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.