Ladies Finger Potato Dry Vegetable

Name: Ladies Finger Potato Dry Vegetable
Cook time: 15 min
Yield: 2
Ingredients: 1 Cup Chopped Ladiesfinger; 1/2 Cup Diced Potato; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder(Haldi); 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Asafoetida (Hing); 1/8 Tsp Dry Mango Powder; 1/4 Tsp Salt; 2 Tsp Oil

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 42%

Fats 50%

Vegan

Gluten Free

Lactose Free

The FitterEats Ladies Finger Potato Dry Vegetable recipe is a popular Indian, vegan, gluten free, dish typically served for lunch or dinner. The flavour of this antioxidant-rich, lactose-free, zero trans fat, and favorite homecooked sabji of many indians is savoury and wholesome. It also gives a good boost to the daily intake of potassium and fiber making this a flavourful healthy choice for your meal.

Ingredients

1 Cup Chopped Ladiesfinger
1/2 Cup Diced Potato
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder(Haldi)
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Asafoetida (Hing)
1/8 Tsp Dry Mango Powder
1/4 Tsp Salt
2 Tsp Oil

Method

Preparation

Step 1
In a pan heat oil, add mustard seeds, cumin seeds and allow it to crackle
Step 2
Add asafoetida, chopped ladies finger, red chilly powder, turmeric powder and coriander seed powder and mix all ingredients
Step 3
Cover and cook
Step 4
Add salt, boiled diced potato, dry mango powder and mix well
Step 5
Serve with chapatti

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Asafoetida (Hing)

Turmeric

Red Chilli

Mustard

Lady's Finger

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 9gm 3.2%

Dietary Fiber 3gm 11.3%

Protein 2gm 3.9%

Total Fat 5gm 6.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)