Roti

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10 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 67%
Fats 23%
Indian
High Fiber
Traditional Recipe

Roti is a vegetarian and Jain unique tasting Indian bread. This zero trans fat, lactose-free recipe by FitterEats, is rich in fibre and iron, typically makes a good breakfast, lunch or dinner option. Pair with Tandoori butter chicken, Goan chicken curry or Shepu moong dal sabji for a balanced meal. This Wheat Roti Recipe is one of the most preferred Indian Main Course Food available. Being mindful of the portions will help you take care of the Chapati Calories and shift your attention to the Chapati benefits that you get. Learn how to make Roti Ki Recipe and try it out for yourself at home.

Ingredients

  • 3/4 Cup Wheat Flour (Whole)
  • 1/4 Tsp Salt
  • 3 Tsp Ghee
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, take wheat flour, salt and mix well

  • Step 2

    Pour water little by little to knead it into a soft dough and rest for 10 minutes

  • Step 3

    Divide the dough into equal sized balls. Round up between your palms, coat it with whole wheat flour. Flatten and make it in a circular chapatti/roti shape using a rolling pin. There should be no cracks

  • Step 4

    Heat tawa on a low flame and roast the chapatti/roti on it until nice light brown spots appear. Ensure the tawa is hot enough before you place the roti on the tawa

  • Step 5

    Flip to cook the other side, make sure both sides are browned well and apply ghee on each roti

  • Step 6

    The rotis are best enjoyed warm! Serve with sabzi or dal for a fulfilling meal

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium(60gm)
Amount Per ServingCalories

kcal

160
% Daily Value *
Total Carbohydrate 25gm 9.2%
Dietary Fiber 4gm 16.0%
Protein 4gm 8.4%
Total Fat 4gm 5.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 160 kcals ?

  • Walking (3 mph ) 46 minutes
  • Running (6 mph ) 27 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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