- Home > >
Spicy Mango Salad
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Looking for low fat, low sodium, antioxidant-rich, zero trans fat, gluten-free, lactose-free, no dairy, and paleo salad option that boosts your Total Fiber intake as well? Then elevate your evening, and mid-morning meal with this vegetarian and vegan Punjabi Spicy Mango Salad Recipe made from fruits. Colorful, vibrant, and packed with nutrients, this spicy salad can be had with Chinese carrot clear soup, barley clear soup, broccoli clear soup, or burnt garlic vegetable clear soup with butter. Try this FitterEats High Fibre Salad bowl Recipe at home.
- 1/4 Cup Chopped Mango
- 2 Tsp Chopped Onion
- 1/4 Tsp Chopped Coriander (Dhania)
- 1/4 Tsp Lemon Juice
- 1/4 Tsp Green Chilli Paste
In a mixing bowl add mango, chopped onion, coriander leaves, green chillies and lemon juice
Give it a nice toss and serve as an accompaniment
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 59 kcals ?
- Walking (3 mph ) 17 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.