Spicy Mango Salad

  • 5.0
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 86%
Fats 9%
Immunity Boosting
No Cooking Recipe
Gluten Free
Antioxidant Rich
Low Fat
Lactose Free

Looking for low fat, low sodium, antioxidant-rich, zero trans fat, gluten-free, lactose-free, no dairy, and paleo salad option that boosts your Total Fiber intake as well? Then elevate your evening, and mid-morning meal with this vegetarian and vegan Punjabi Spicy Mango Salad Recipe made from fruits. Colorful, vibrant, and packed with nutrients, this spicy salad can be had with Chinese carrot clear soup, barley clear soup, broccoli clear soup, or burnt garlic vegetable clear soup with butter. Try this FitterEats High Fibre Salad bowl Recipe at home.


  • 1/4 Cup Chopped Mango
  • 2 Tsp Chopped Onion
  • 1/4 Tsp Chopped Coriander (Dhania)
  • 1/4 Tsp Lemon Juice
  • 1/4 Tsp Green Chilli Paste


  • Step 1

    In a mixing bowl add mango, chopped onion, coriander leaves, green chillies and lemon juice

  • Step 2

    Give it a nice toss and serve as an accompaniment

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 12gm 4.3%
Dietary Fiber 2gm 8.4%
Protein 1gm 1.7%
Total Fat 1gm 0.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 59 kcals ?

  • Walking (3 mph ) 17 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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