Chinese Carrot Clear Soup

Name: Chinese Carrot Clear Soup
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1
Ingredients: 2 Tbsp Chopped Orange Carrot; 2 Tbsp Chopped Tomato; 1 Tsp Chopped Green Capsicum; 1 Tbsp Corn Flour; 1 Tsp Soya Sauce; 1 Tsp Vinegar; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1/2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 4%

Carbs 56%

Fats 40%

Lactose Free

Low Calorie

Low Fat

Here’s an Indo- Chinese vegetarian and vegan Chinese Carrot Clear soup. This is a low calorie, low fat and lactose-free soup that you can slurp without guilt. This rich, savoury soup made with Chinese carrots is super filling and tasty. It can be had for your mid-morning, lunch, dinner or evening meal with potato toast, whole wheat vegetable cheese sandwich, cheese mushroom sandwich or brown bread apple cheese sandwich. It also makes for the best soup to make for weight loss. So, try this easy recipe in the comfort of your home.

Ingredients

2 Tbsp Chopped Orange Carrot
2 Tbsp Chopped Tomato
1 Tsp Chopped Green Capsicum
1 Tbsp Corn Flour
1 Tsp Soya Sauce
1 Tsp Vinegar
1/4 Tsp Black Pepper Powder
1/4 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Make corn flour paste

Preparation

Step 1
In a heated pan add oil, chopped carrot, chopped capsicum and chopped tomato and saute all ingredients well
Step 2
To this now add salt, black pepper powder, vinegar, soya sauce and add water as required and stir all ingredients well and allow it to simmer for sometime
Step 3
Now add corn flour paste and mix well
Step 4
Let it cook for 34 min
Step 5
Serve hot

Cook Mode (prevent your screen from going to sleep)

Allergies

Tomato

Corn

Soy

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Black Pepper

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(181gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 6gm 2.4%

Dietary Fiber 1gm 4.6%

Protein 0gm 1.0%

Total Fat 2gm 2.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)