Black Rajma Soaked Overnight Boiled

Name: Black Rajma Soaked Overnight Boiled
Cook time: 12 min
Yield: 1
Ingredients: 2 Tbsp Black Kidney Beans (Rajma); 1/4 Tsp Salt; As Required Water

12 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 23%

Carbs 72%

Fats 5%

Low Fat

Vegan

High Fiber

High Protein

Gluten Free

Lactose Free

No Added Sugar

This high protein pulses recipe is sure to stimulate tastebuds. The bland recipe provides a boost of total fiber and protein.

Ingredients

2 Tbsp Black Kidney Beans (Rajma)
1/4 Tsp Salt
As Required Water

Method

Pre Preparation

Step 1
Soaked Black Rajma

Preparation

Step 1
In a pressure cooker add water, rajma, salt, close the lid & pressure cook
Step 2
Serve Hot

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Allergies

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Large Bowl(202gm)

Amount Per ServingCalories
kcal

275

% Daily Value ^*

Total Carbohydrate 46gm 16.6%

Dietary Fiber 16gm 58.4%

Protein 18gm 35.1%

Total Fat 1gm 1.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)