Spinach Beetroot Soup

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 17%
Fats 77%
Gluten Free
Immunity Boosting
Low Carb
Healthy Recipe

Here’s an indian, vegetarian and jain soup. This is a low carb and gluten free soup that you can slurp without guilt. This rich savoury Spinach Beetroot Soup, made with ingredients like mixed vegetables , is super filling and tasty too. It can be had for your evening, dinner or lunch meal with broccoli carrot salad with olive oil honey dressing, cheesy corn carrot sandwich, russian salad, whole wheat bread pumpkin hummus sandwich or chickpea salad.


  • 1/2 Cup Chopped Spinach (Palak)
  • 2.5 Tbsp Grated Beet Root
  • 2 Tbsp Chopped Onion
  • 1 Tbsp Cream
  • 1 Tsp Garlic Paste
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1 Tsp Butter
  • As Required Water


Pre Preparation
  • Step 1

    Blanch palak and make puree

  • Step 1

    Melt butter in a frying pan at a low flame. Add chopped onion and sauté well

  • Step 2

    Once the onions turn slightly translucent, add garlic paste and sauté

  • Step 3

    When garlic turns slightly brown pour in the previously pureed palak and mix well

  • Step 4

    Once the soup starts simmering add grated beetroot and stir it well

  • Step 5

    Then add water, salt, black pepper and mix well

  • Step 6

    Fold in cream and allow the soup to simmer for few more minutes

  • Step 7

    Serve hot

Healthy Twist

For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds

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Food Colors
Cow Milk Protein
Food Additives
Dairy Products
Black Pepper
Approximate values
Serving Size Medium Soup Bowl(194gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 4gm 1.6%
Dietary Fiber 2gm 7.5%
Protein 2gm 3.9%
Total Fat 10gm 12.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 110 kcals ?

  • Walking (3 mph ) 32 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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