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Spinach Beetroot Soup
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Here’s an indian, vegetarian and jain soup. This is a low carb and gluten free soup that you can slurp without guilt. This rich savoury Spinach Beetroot Soup, made with ingredients like mixed vegetables , is super filling and tasty too. It can be had for your evening, dinner or lunch meal with broccoli carrot salad with olive oil honey dressing, cheesy corn carrot sandwich, russian salad, whole wheat bread pumpkin hummus sandwich or chickpea salad.
- 1/2 Cup Chopped Spinach (Palak)
- 2.5 Tbsp Grated Beet Root
- 2 Tbsp Chopped Onion
- 1 Tbsp Cream
- 1 Tsp Garlic Paste
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Butter
- As Required Water
Blanch palak and make puree
Melt butter in a frying pan at a low flame. Add chopped onion and sauté well
Once the onions turn slightly translucent, add garlic paste and sauté
When garlic turns slightly brown pour in the previously pureed palak and mix well
Once the soup starts simmering add grated beetroot and stir it well
Then add water, salt, black pepper and mix well
Fold in cream and allow the soup to simmer for few more minutes
For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 110 kcals ?
- Walking (3 mph ) 32 minutes
- Running (6 mph ) 19 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.